Moringa Leaves - Vitamins(All values are per 100 grams of edible portion.) | ||
Fresh Leaves
|
Dried Leaves
| |
| Vitamin A (Arginine Carotene) |
6.78 mg
|
17.6 mg
|
| Vitamin B1 (Thiamin) |
0.06 mg
|
2.02 mg
|
| Vitamin B2 (Riboflavin) |
0.05 mg
|
21.3 mg
|
| Vitamin B3 (Niacin) |
0.8 mg
|
7.6 mg
|
| Vitamin C |
220 mg
|
15.8 mg
|
| Vitamin E | 448 mg | 10.8 mg |
| Vitamin K | 2.03 mg | |
Moringa Leaves - Minerals(All values are per 100 grams of edible portion.) | ||
Fresh Leaves
|
Dried Leaves
| |
| Calcium |
440 mg
|
2,185 mg
|
| Copper |
0.07 mg
|
0.49 mg
|
| Iron |
0.85 mg
|
25.6 mg
|
| Magnesium |
42 mg
|
448 mg
|
| Phosphorus |
70 mg
|
252 mg
|
| Potassium |
259 mg
|
1,236 mg
|
| Zinc |
0.16 mg
|
3.41 mg
|
Moringa Leaves - Amino Acids(All values are per 100 grams of edible portion.) | ||
Fresh Leaves
|
Dried Leaves
| |
| Arginine |
406.6 mg
|
1,027 mg
|
| Histidine |
149.8 mg
|
536 mg
|
| Isoleucine |
299.6 mg
|
932 mg
|
| Leucine |
492.2 mg
|
1,730 mg
|
| Lysine |
342.4 mg
|
1,036 mg
|
| Methionine |
117.7 mg
|
280 mg
|
| Phenylalinine |
310.3 mg
|
1,420 mg
|
| Threonine |
117.7 mg
|
1,080 mg
|
| Tryptophan |
107 mg
|
510 mg
|
| Valine |
374.5 mg
|
875 mg
|
Moringa Leaves - Other Nutritional Values(All values are per 100 grams of edible portion.) | ||
Fresh Leaves
|
Dried Leaves
| |
| Calories |
92 cal
|
329 cal
|
| Carbohydrates |
12.5 g
|
41.2 g
|
| Protein |
6.70 g
|
29.4 g
|
| Fibers |
0.90 g
|
19.2 g
|
| Fat |
1.70 g
|
5.2 g
|
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